Every day of the Challenge, walk 9,000 steps plus choose one habit from four categories - CONNECT, REST, LEARN, CREATE - the core pillars of mental wellbeing. Do the same habit every day or mix it up. The goal is building sustainable practices, not perfection.
Along the way, unlock self-care strategies, mental health tips, and exclusive LIVIN content - reinforcing the connection between movement and mental well-being.
WHY MOVEMENT MATTERS
Regular physical activity can reduce symptoms of depression and anxiety by up to 30%.
Better mental health is built through simple, consistent daily actions. By moving more, checking in with ourselves, and fundraising together, we can support mental health education for young people across Australia.
How It Works
Sign Up & Set a Goal
Register, set a fundraising target, and commit to walking 9,000 steps a day for the month.
Track Your Progress
Use a smartwatch, fitness app, your phone, or pedometer to keep count.
Commit Daily to Your Wellness
Complete your Daily Commitment
Unlock Wellness Checkpoints
Reach fundraising milestones to receive exclusive LIVIN Better Challenge merch, plus access self-care strategies, mental health insights, and LIVIN-exclusive content.
Share & Inspire
Share your progress with #LIVINBetter and encourage donations.
Celebrate & Reflect
Recognise personal growth and community impact at the end of the challenge.
