Emma McCollum

Why I’m Taking on the LIVIN Better Challenge

Mental health isn’t something we can switch on and off. It’s something we need to work on, nurture, and prioritise every single day and that’s exactly why I’m taking on the LIVIN Better Challenge.

This one is really close to my heart. I lost my brother to suicide, and it’s something that has changed me and the way I see the world. Since then, I’ve been involved in fundraising for mental health for many years, because I know how important it is to keep these conversations going and to make sure people feel supported before they reach that point.

The LIVIN Better Challenge is about showing up daily, moving my body, checking in with myself, and being more intentional about my wellbeing. Walking 9,000 steps a day feels achievable, but still meaningful, especially when it’s paired with one simple daily commitment, whether that’s connecting with someone, learning something new, creating, or just allowing myself proper rest.

By fundraising through this challenge, I’m helping support mental health education programs for young people across Australia, programs that start conversations early, break stigma, and give young people the tools and confidence to ask for help when they need it most.

If you’d like to support my journey, or even take on the challenge yourself, I’d love for you to join me. Let’s walk, reflect, fundraise, and LIVIN Better — together.